Well hello there! How was your first week in 2010? It has gone by with the speed of light for me and I still have to consciously write or type ’10 vs ’09. It seems like it should be a big year as move from single to double digits in the millennium and perhaps it will be. I will wait and see. In the meantime, I plan to spend some of my time sharing my thoughts, experiences, knowledge, expertise, wisdom, facts, myths etc. on nutrition, food, diet and overall health. But I’m not quite done with ’09 just yet. I have a few things I need to get off my chest. They happen to be my nutrition twist or interpretations of some of the top 2009 stories, headlines, trends and events. The topic may be specific to Canada, Ontario or even just me but I promise that the overall messages are applicable to EVERYONE! And with that we begin….

